It seems like every day we wake up and check our phone to find some new super food. With the abundance of information available these days, it becomes very difficult to understand what is actually right for you to eat. So, we have created a list of food items that you should include in your diet:
Whole grains:
Eating a burger, hot dog or other fast food won’t help you to stay healthy. Eat whole grains at least two to three times every day. It is important to include whole wheat flour, rye, oatmeal, amaranth, quinoa, or multigrain to keep yourself healthy and fit. You can make rice or quinoa anytime.
Moreover, if you want to include it in breakfast, then it’s best to take a mason jar, add oats, milk, berries, nuts, and honey and keep it in the refrigerator of your Student Accommodation Glasgow. Your healthy and tasty breakfast is ready.
Fish:
Fish is another amazing thing to include in your meals. Fish are quite high in Omega 3 fatty acids. So, you can eat fish as much as you prefer. Eat small portions of red meat to reduce your risk of diseases such as stroke, heart disease, etc. It is time to switch to fish from goat meat or beef meat.
Berries:
Who doesn’t love berries? There is a wide range of berries available in the market these days. They are rich in antioxidants. Try to eat berries like raspberries, blueberries, blackberries, strawberries, etc.
Spinach and other green leafy vegetables: From childhood, you have heard about eating green leafy vegetables. So, it is time to become mature and includes green leafy vegetables once in a while.
Seeds and nuts:
You can always keep your favorite nuts handy. Eat it whenever you feel hungry. Be it pistachios, cashew nuts, almonds, macadamia nuts, or whatever you feel like. You can also have roasted seeds as snacks or add some seeds to your food. However, eat these in moderate amounts.
Pulses and legumes:
Legumes like chickpeas are one of the best healthy snack items, which can provide a wide range of flavors depending on how you prepare them. You can include chickpeas with the help of jalapeno hummus or boil some chickpeas, add onions, olive oil, tomato, and seasoning of your choice for a healthy and tasty snack. You can use hummus in a sandwich instead of a mayonnaise bread spread can result in a healthy or savory meal.
Yogurt:
Another amazing yet healthy snack to include in your diet is yogurt. Rich is calcium, it is perfect for any person. Men and women between 19 and 50 years of age need around 1000 milligrams of calcium a day and 1200 milligrams if 50 or more. You can have non-fat or low-fat dairy products three to four times a day.
Dark chocolate:
Crave for something sweet or specifically chocolates? Then you can include dark chocolates in your meal. There is nothing erroneous with a rare dietary reward. And, chocolate is often thought of as a healthy food as long as you do not get into the habit of comfort eating.
Water:
Last but not the least, you should drink around 8 to 12 glasses of water every day. This will help you in staying active.